Saturday

My Heavy Metal Cleanse Using 2 Ingredients

I have a lot of fillings.  LOTS!  So, I don't need tested to know I have high levels of Heavy Metals... I just know.  Plus, in this toxic world we live in, heavy metals are just something that most of us probably have in our bodies.

I am only using 2 ingredients for this cleanse. ~  Chlorella and Cilantro ~  It will take me a long time to do.  After I finish with it, I will be on a maintenance program.









This is really hard to explain how I did it.  Hopefully you can understand it.
.  First thing when I got up in the morning, I took the Chlorella and then Cilantro 30 minutes after the Chlorella.
. I Waited 30 minutes after taking the cilantro to eat
 .  I did the Chlorella and Cilantro  (3 to 4 times a day)

I Started Slowy.  I wanted to get the chlorella into my system for 1 week before I started the cilantro.

Week One (Maintenance Dose)
Chlorella  1g=4 tablets
1g or 4 Tablets 3 to 4 times a day (This is the maintenance dose)
No Cilantro at this time.  This will give the chlorella time to start getting the heavy metals moving out of my body.

Week Two (I Did This For One Week Only)
3g or 12 Tablets Chlorella 3 to 4 times a day
Cilantro I took 1 Dropper Full  3 to 4 times a day (I Wait 30 minutes after taking the Chlorella)
.  I did the Chlorella and Cilantro  for 1 week on the high dose and then
.  I stopped the cilantro for 2 to 4 weeks and went back to the maintenance dose of just chlorella.
.   After 2-4 weeks, I then went back to the High Dose using the Chlorella and Cilantro together
    again for 1 week, then back to the maintenance dose for 2 to 4 weeks. 
.  This can take 6 to 24 months to get rid of the heavy metals in the body.

What I ate
I am sure there are things I forgot to mention, but basically, these are some of the things I ate.
Breakfast
Take 1 Omega 3 capsule.  This will help my liver with the detox process. I Take Flavic or Humic Minerals or vitamins with lots of minerals in them..
Breakfast is hard to figure out what to eat.  Here are some of the things I ate or drank
Smoothies or juices
Oatmeal
Poached eggs with Millet Bread Toast
Vegetable Omlet
Fruit Plate
Cup of Dandelion and ... or milk thistle tea
Lunch
Smoothie or juice
Salad with lemon/olive oil dressing
fruit and vegetable plate
Dinner
Chicken or low mercury sea food ( I seldom ate sea food, it was mostly chicken for me )
yellow or sweet potato
Brown rice ( very seldom )
Roasted Vegetables
Right before bed I make a cup of thyme tea.  I had the tea every night.  Every couple of nights I would take my tea and have a bath in epsom salts.  I sometimes mix in cinnamon, peppermint, fennel, and wintergreen to help draw out toxins.  Sometimes I just do the epsom salts and other times I add one or more of the spices. 

Coffee enemas can also help with detoxing so I did one every couple of weeks.

I did the week of just Chlorella and now I am ready to add the week of Cilantro

Day 1 ... Chlorella and Cilantro together
I have taken the Chlorella and cilantro 3 times so far today.  Around 8 PM I started getting a really tight feeling in my tongue and neck area.  I used to get this a lot and thought it had something to do with candida... Now I am thinking it might have something to do with an overload of heavy metals in my bod.
I also started getting a slight headache.  I usually get a headache when I do a cleanse but seldom on the first day.  Normally I get one 4 to 5 days into the cleanse

Day 2 ...
I still have a tight feeling in my neck and tongue.  Plus my tongue is burning.  Other than that, things are normal.

Day 3 ...
Having some pain around my Gallbladder area.  Maybe it is because I am starting to get constipated.  I need to do everything I can do to keep my bowels moving.  That is one way the heavy metals with leave my body.   Also having a slight headache.
Here is a page I wrote on things I use to relieve constipation.  I plan on doing a Coffee Enema either tonight or tomorrow.

Day 4 ...
Still having some discomfort around the gallbladder area.  I am no longer constipated, but just have a really full feeling.

Day 5 ...
I am starting to get a headache over my right eye.  Plus I feel a little unbalanced when I stand up.  I guess you could call it woozy.

Day 6 amd 7 ...
Feeling pretty good.

So anyway, that is how things went the first week on Chlorella and Cilantro together.  I survived!!  So now, back to the maintenance dose of just Chlorella.

7 comments:

  1. Well this sounds easy enough. I think I am going to try it starting in February.

    ReplyDelete
    Replies
    1. It was easy. The worst is the die off. But... no pain no gain.

      Delete
  2. Me too Allison! I want to try this as well.

    ReplyDelete
    Replies
    1. LOL... I hope it works for you and makes you feel well.

      Delete
  3. I wonder if it would work if i ate like I normally do? I don't eat as healthy as you do.

    ReplyDelete
    Replies
    1. Hmmmmmm.... I don't know. I don't have anyone to ask either.

      Delete
    2. I just guess I feel that getting out any heavy metals is better than getting out none.

      Delete

I am moderating comments due to spammers!!

Note: Only a member of this blog may post a comment.