Right now, a friend of mine is having a lot of stomach issues. I know how to help her, but I am not going to butt into her life and try to tell her how she should be eating, drinking, moving.... LIVING. Instead, I am going to ask her if she would like to read the book,.. Eat Well, Move Well, Live Well, 52 Ways To Feel Better In A Week by Roland and Galina Denzel.
This book has everything in it she needs to fix her problem. Oh... did I mention she is also having problems with her legs? Well, she is. My thoughts is she needs to Eat a Healthy diet. Exercise More. I could go on and on. But if I tell her that, she would be very offended. So instead, I am going to tell her about this great book I just read and tell her she would love reading it also.
Eat Well, Move Well, Live Well covers everything from cooking, eating, nutrition, movement, exercise, to your lifestyle, mind and body. It covers everything. And if you think you know a lot about being healthy.. Think Again! Each page I turn in this book teaches me something I didn't know.
One of the chapters, Food Is Medicine. I have been saying that same thing, and living it for a long time now. It has become second nature to me to eat for my health. I use herbs daily not only for spicing up my food, but for healing. I actually grow my own herbs, or some of them.
If you get a white, yeasty tongue in the mornings or throughout the day. Try infusing some lemon, basil, sage, thyme, oregano, peppermint and I throw in a hot pepper to the mix. Works great to keep your tongue fresh and clean and tastes so refreshing. Especially now that I know how to infuse the right way.
Choose Your Own Health Adventure
Eat Well, Move Well, Live Well
Gives 52 Ways to Feel Better In A Week!
With confusing new headlines released each day, navigating a healthy lifestyle can feel overwhelming. With this in mind, Galina and Roland Denzel, authors of "The Real Food Reset" and Roland's how-to-weight-loss memoir "Man On Top", created a fail-proof approach to "healthy up" your life. Pick a single chapter (out of 52) in any category; Cooking, Movement & Exercise, Nutrition, Work & Home, Mind & Body and feel better in a week. With humor, compassion, a solid scientific foundation and over 200 "Take Action Right Now" tips, their newest book "Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week" introduces readers to small steps that can lead to big changes toward more fulfilling lives. (Propriometrics Press)
For example, as you read this, are your ears over your shoulders? Do your neck a favor and line them up. Do you have a "sucky-day" menu to help recover from a day gone south? If not, this book will help you create one. "Eat Well, Move Well, Live Well" includes suggestions on everything from alignment and walking to fish, fats and fermented foods. Sleeping, vacationing, working, de-stressing, building a support network and so much more are explored. Each chapter includes simple tasks to enable anyone to embark on real, immediate change. The book features interviews with relatable experts, exercise with photos and recipes alongside the authors' own personal anecdotes about their growth toward better health. With insight into habit-changing and human behavior, the book challenges commonly held ideas of normal, helping you wade through fads to find teh way toward lasting change.
About the Authors
International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions brought about by easy, manageable changes. They share a practice in Southern California and reach thousands more via their website, EatWellMoveWell.com. Between them they've published numerous books, including "Man on Tp" their weight loss guide based on Roland's own seventy five pound weight loss journey. "The Real Food Reset", a practical thirty-day guide to reconnecting with real food and several whole-food cookbooks. Along with their training in corrective exercise, nutrition and coaching, they bring a wealth of personal experience, warmth, humor and a heavy dose of wisdom to the table.