Tuesday

Holistic Fitness Trainer Julie Rammal Releases New DVD In Light Of Change

Two week fitness program…Workouts to look & feel younger, slimmer & firmer…

 Celebrity fitness trainer, Julie Rammaldivides her time between California and the Middle East personally training her clients. Julie is an International Holistic Practitioner and Trainer whose teachings connect the mind, body and spirit. 

In her new Holistic fitness DVD, IN LIGHT OF CHANGE (52 minutes, www.jsport.co $24.95Julie brings her worldwide training techniques and exercise methods to show viewers how to look and feel younger, and get slimmer and firmer in just two weeks. Filmed on serene coastal and nature locations around the world, Julie demonstrates a variety of fitness moves inspired by aerobics, stretching, Yoga and Pilates. She combines her primal movements and holistic philosophy to tune and tone the body and mind. Julie inspires and motivates as she shows viewers how to connect closely with their body and mind. Holistic fitness trains the inner self to create the new outer self. It combines modern and ancient training fitness and alternative complimentary medicine techniques.

The DVD IN LIGHT OF CHANGE is divided into eight chapters. After Julie gives an introduction where she describes her philosophy and her journey the workout beginsThe first section, Tibetan Rituals concentrates on self- awareness, breathing techniques and anti-aging movements and meditation. Following the ancient rituals, there are three Cardio chapters: Cardio Stretch,Cardio Box, and Cardio Legs. Then, Julie adds in Total Abs, Upper Body, and Lower Body workouts. The DVD concludes with a Cool Down.  

Training holistically or naturally means listening to body, mind and spirit and working with it rather than against it. It is the new amazing way to train that gives great results instantly. Pain can disappear in seconds, organs and muscles can be detoxed, and emotions are released. As a result one will feel lighter, happier, and cleaner. The exercises in the DVD may look simple, but they challenge one to improve concentration, balance, strength, endurance, speed, breathing, and coordination. Chakras are cleansed so one can look younger and naturally boost immunity levels. Emotional blocks are removed to create a lighter, re-aligned self in touch with a higher source of power and the universe. When this connection is achieved, one will be stronger in life, as they find theirown mew being thus completing the mental, physical and spiritual connection. 

About Julie Rammal
Julie Rammal is an International Holistic Healer, Celebrity Personal Trainer, Miss Virginia Swimsuit 1997, Ayurvedic and Holistic Health Practitioner, Writer & Speaker, Fitness & Marketing consultant, and Sound therapist. She began her career in 1998 in the USA and quickly grew internationally when she began training the royal family which led her to training celebrities. It was then that her company, JSport was bornIt originally started as a personal training firm and later expanded to offering Pilates and Yoga. Currently, JSport provides online and in person expert holistic sessions and consultations in: Ayurveda, Alternative and complimentary medicine, Anti-aging, Personal training, Pilates, Fitness, Detox, Nutrition, Weight loss, Movement therapy, Yoga, Pilates, Sound and Crystal therapy. Julie has overcome eating disorders, been homeless, has seen her of poverty, manipulation, domestic violence and war. She has struggled and come out as a better person on the other side. Now she is spreading her inspirational message through her teaching and she divides her time, as a single parent between the Middle East and the United States, specifically California, where she calls home. Julie is a single mother of two children.

22 comments:

  1. This sounds like a great fitness DVD. I love workout programs that I can do at home.

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  2. Interesting! I'm always a fan of natural methods over some of the other crazy stuff I've seen out there...

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  3. This sounds like an interesting workout DVD. I find the idea that you can detox your body through a workout.

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  4. I love that this offers results in just two weeks. That's something I look for when looking for fitness DVDs.

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  5. Interesting mix of activity. Seems like a good idea..

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  6. Wow, this sounds really interesting!

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  7. Have to work with the body indeed, nice combining all three.

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  8. It's really interesting that it combines a variety of techniques in this. The setting makes it even more incredible!

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  9. Fitness is an important topic.
    The DVD looks interesting.

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  10. I heard about Julie Rammal a few years ago. She is an inspiring person. This will be a great product.

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  11. I need to try this. I am looking for a new workout and this may be right up my alley. Amber N

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  12. Sounds like it would be a good one to do. I have some toning to do, things are shifting and I'm not a bit happy about it.

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  13. I like to work out at home when I can't go out to walk. I will check this out.

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  14. This sounds great, and like something that would keep my interest for more than a few days. Which is something I really need, especially for home work outs! - Jeanine

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  15. I have been working on getting in better shape. I would love to try this DVD.

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  16. I love that this routine also focuses on breathing techniques. Many people don't realize how important that can be when doing exercise.

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  17. Sounds like a wonderful fitness DVD that could help many like me as I dont have a regular workout plan at all. I would love to check it out to make sure I can do something routine at home.

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  18. I need a great workout like this that I can do from the privacy of my home

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  19. Sounds like a very interesting work out. It's always nice to find a different way to work out. We get so bored of the same work out every day.

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  20. Movement that are anti-aging sound like something I'd like!

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  21. This one has a great design. Many of them don't. Have fun working out. It sounds like a good one.

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  22. The design on this one is so nice. So many designs are dated looking. I love the looks of this one. I bet Julie is a great trainer.

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