NOTE .. Although I was sent the product/products free of charge, I was not paid for my review. All opinions are my own.
America's number one walking expert Leslie Sansone has a new DVD to help anyone walk off the weight at a pace that is just right for them.
In The Burn To The Beat Walk with customized fitness music to speed your walk for a boosted calorie burn, there are three different, one mile walks.
The Easy Beat Mile
is a three mile an hour walk that takes 20 minutes to complete.
The Brisk Beat Mile
is four miles per hour and takes 15 minutes.
The Super Beat Mile
is five miles per hour of an almost running pace and takes 12 minutes.
You can do all of the walks or pick your own burn.
I was thrilled to see Leslie getting into some yoga type stretches. Nothing hard, just some great stretches and core strengthening. I do these type of exercises to keep my back in shape. You would be surprised at what a little tummy tightening and stretching can do for you.
For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. She has 70 million walk fans, and counting. What started as a few classes in her fitness center has grown into the number 1 walking program in the world.
About Leslie Sansone
Leslie Sansone is a nationally recoginized fitness expert, and creator of the Walk At Home Program. She believes that our bodies were made to move and we can walk our way to health and wellness. She contributes her time, her expertise , and financial support to health organizations including the American Heart Association, American Cancer Society, American Diabetic Association, and MDA. She served on the Leadership Council for IDEA and holds eight certifications including the prestigious American College of Sports Medicine and Cooper Institute: Group Exercise Leader. Sansone was chosen to be one of the three keynote speakers for the 2008 American College of Sports Medicine National Fitness and Health Summit.
About Anchor Bay Fitness
Anchor Bay Entertainment is a leading independent home entertainment company celebrating its 20th anniversary in 2015. Anchor Bay acquires and releases a wide array of filmed entertainment int the theatrical and home entertainment markets, including STARZ Original series, children's entertainment, fitness (Anchor Bay Fitness), sports and specialty films on Blu-ray and DVD formats. The company has long term distribution agreements in place for select programming with The Weinstein Company, AMC Networks and RADiUS, among others. Headquartered in Beverly Hills, CA, Anchor Bay Entertainment www.anchorbayentertainment.com is a full service distributor in the North American market. Anchor Bay Entertainment is a Starz (NASDAQ: STRZA, STRZB business, www.starz.com
Just Walk Burn To The Beat
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