Sansones strength moves are no more difficult to master than her famously simple walking steps.
The first circuit workout alternates walking with upper body toning. Light hand weights are recommended for the strength moves. Arms, chest, back, even the core get involved.
The second circuit alternates lower body strength training with walking. Here, again weights are recommended.
The third walk is all cardio, fast walk that incorporates standing moves to activate the muscles of the core seamlessly. No weights are used.
Exercisers of various ages and fitness levels join Leslie on camera. The entire DVD may be played in its entirety for a full hour of fitness, enjoyed 20 minutes at a time or with the three segments played in any combination.
For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. She has 70 million walk fans, and counting. What started as a few classes to her fitness center has grown into the #1 walking program in the world, having sold over 15 million DVDs to date.
About Leslie Sansone
Leslie Sansone is a nationally recognized fitness expert, and creator of the Walk at Hope program. She believes that our bodies were made to move and we can walk our way to health and wellness. She contributes her tiem, her expertise, and financial support to health organizations including the American Heart Association, American Cancer Society, American Diabetic Association, and MDA. She served on the Leadership Council for IDEA and holds eight certifications including the prestigious American College of Sports Medicine and Cooper Institute: Group Exercise Leader. Sansone was chosen to be one of the three keynote speakers for the 2008 American College of Sports Medicine National Fitness and Health Summit.
About Anchor Bay Entertainment
Anchor Bay Entertainment is a leading independent home entertainment company celebrating its 20th anniversary in 2015. Anchor Bay acquires and releases a wide array of filmed entertainment in the theatrical and home entertainment markets, including STARZ Original series, childrens entertainment, fitness ( Anchor Bay Fitness ), sports and specialty films on Blu-ray and DVD formats. The company has long term distribution agreements in place for select programing with the Weinstein Company, AMC Networks and RADiUS, among others. Headquartered in Beverly Hills, CA, Anchor Bay Entertainment www.anchorbayentertainment.com is a full service distributor in the North American market. Anchor Bay Entertainment is a STARZ (NASDAQ: STRZA, STRZB business. www.starz.com.
You can follow Anchor Bay's fitness news on Facebook https://www.facebook.com/anchorbayfitness and also on twitter @anchorbayentfit
Just Walk ~ The Tone Every Zone Walk