I have found something that really, really helps with the low back pain, plus the neck and shoulder too. Even if you don't have candida and have trouble moving because of stiff joints or joint pain. This might help you like it has helped me.
FYI, I am 62 years old, I have also had a complete hip replacement so there are some exercises and stretches that I just can't do or I would pop my hip out. You just have to be smart and know your limitations.
What I have found to help my aches and pains is Yoga. You heard right Yoga!! Not only is it making my pain go away, it is making me stand straighter. Not standing straight is something that worries me because I am at the age where osteoperosis makes us look bent and old.
So, are you ready for some Yoga? Want to strengthen your core muscles? Want to look and feel younger?
When this DVD started out, I thought.. This isn't going to be so hard. I didn't think this would be enough to make me even break out in a sweat.
Guess again? Not so easy peasy as I first thought. I can feel it stretching not only in my Abs, but my back muscles. Exactly what I am looking for. My back needs strengthened and we all know, if our stomach muscles are out of shape, our back soon follows.
I never, ever want to be one of those old ladies that falls down and can't get up. NEVER!!
One thing I really like about Ashley as an instructor is... she doesn't go so fast that I can't keep up with her. This is a perfect tape for someone like me who is just beginning yoga, but don't get me wrong, Ashley gave me one heck of a workout. I could feel it working over my entire body.
I can always tell the minute I finish my workout if it has been a good one. I feel less pain and stronger. Believe me! This was a very good workout.
Next week, I am having some girls over to workout with me.... All I need now is some CUTE yoga clothing! I think when you do yoga, tighter fitting clothing works the best.
Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.
Meet The Instructor ~ Ashley Turner
Formally trained in classical Ashtanga Yoga with Baba Hari Das (Mt. Madonna). Completed advanced Vinasa training with Shiva Rea. Has studied exxtensively with Sharon Gannor and David Life of Jivamukti yoga, Mark Whitwell, Ram Dass and Krishna Das.
Masters in counseling psycology with a concentration in depth (Jungian) psychology from Pacifica Graduate Institute.
Holds a private practice in east-west psychology
Teaches at Exhale in Los Angeles and Pure yoga in New York City
Named "Who's Who of Power Yoga" by Yoga Journal for 2 consecutive years
Recently named the #2 Online Influencer for Stress Relief
Clients include models, distinguished business leaders and famed musicians including Michelle Branch and Pete Yorn
Leads retreats and workshops worldwide
Ashley Turner Element Yoga For Strength And Flexibility
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* I received the DVD mentioned above for review purposes. This in no way affected my review. All thoughts and opinions are my own.