Most of us that have candida, don't digest like the rest of you. We can take all kinds of vitamins and minerals by mouth and they don't work. That is one of the reasons I have osteoperosis.
Magnesium is one of the minerals I have been very low on. Every cell, muscle... everything in my body needs magnesium to work. Magnesium also relaxes me to make me feel less stressed and to also sleep better. Most people have a magnesium shortage and don't know it.
I am not making that up, that came from my medical Doctors mouth.
Because I don't digest well, I don't use the magnesium I put into my body, but...
If I spray my skin with magnesium chloride spray, the skin absorbs it and we can get our vitamins and minerals that way. It took me a long time to realize that.
Do you know how expensive it is to buy Magnesium Chloride Liquid? I have been paying $14.99 a bottle (a small bottle at that) and it only last me a couple of weeks.
I knew if I put my mind to it, I could make my own Magnesium Chloride Liquid Spray at a fraction of the cost.
I can buy this 2.2 pound container of Magnesium Chloride Flakes at Swanson Health Products ( swansonvitamins.com ) for $14.99. I can buy distilled water at the grocery store for less than a couple bucks and make as much of the Magnesium Chloride Liquid that I want.
To use it, I just spray it on my skin.
How I make my own Magnesium Chloride Spray Using Swanson Health Products Magnesium Chloride Flakes
1 Cup Magnesium Chloride Flakes
1 Cup Distilled Water
Mix it well and put into a spray bottle. Store it at room tempature.
I spray myself quite a few times a day (I Do not spray in or near the eyes)
If you are looking for really good buys on Herbs, vitamins, minerals, any health supplies, be sure to stop over to Swanson Health Products and check them out. You can really get some good buys there.
Be sure to check out their BOGO ( Buy One Get One ) Page
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* I received the Magnesium Chloride Flakes for review purposes. This did not affect my review. All thoughts and opinions are my own.