It will help cleanse your body of negative energy. The sand allows these energies to flow through them and cleanse our body of them.
I decided to use a large glass bowl as my sandbox. You are suppose to choose figures and objects that mean something to you. I enjoy the beach so I chose some shells that we found the last time we were in Florida.
The wood marker at the bottom center is something my Hubs made me. I really don't have a lot of small things that I want to throw into sand so that is all I put into it.
To do the therapy, you just run your hands through the sand. You can arrange your treasures any way you like them. Just relax and play in the sand
One thing I found, It is VERY relaxing to sit and run my hands through the sand. I am not sure if it has changed my negative energies but I can tell you I feel more relaxed after doing this.