|This is a picture of my feet in normal position|
To stop a Charlie ( Charley ) Horse
|To stop a Charley Horse, Point your toes up to the ceiling and try to point them towards your nose. This will usually stop my charlie horse in it's tracks.|
Now that I have stopped my Charley Horse, I need to make sure I don't stretch with my feet pointing down..... I always try to stretch with my toes pointing up.
Everytime I get a charlie horse, I know it is probably because I am low on potassium, so when I get up, I always take a potassium supplement after a charley horse.
Eating bananas can help also, but if you are on the candida diet, you might not be eating bananas.
Another thing!! You might want to find out why you are low on potassium. I am low because of Candida And Parasites. Both of them suck the vitamins and minerals right out of my system.