How To Put The Electrolytes Back Into Your System Naturally

Electrolytes are minerals, magnesium, potassium, sodium, chloride and calcium

Here is a recipe I found on Fit Body Concepts that will put the electrolytes back into your system after dong a liver flush, coffee enemas, exercise,  or maybe you have been sick with diarrhea and throwing up.

Coconut Smoothie
Use a whole coconut
The Water and the flesh
Sqeeze a lemon or a lime
2 Tablespoons agave
Blend and drink

More recipes to put those electrolytes back
Electrolyte Cocktail
Eight ounces water or broth,
One cup of tomato juice,
One teaspoon of sea salt
Mix Well and drink

Maple Syrup Drink
4 Cups of Water
Handful of ice cubes
1 freshly squeezed organic lemon
2 tablespoons Organic Maple Syrup
1 heaped teaspoon sea salt

Below are some other foods that will help with the electrolytes
Chicken/vegetable broth
Miso soup
Seaweed products
Herbal teas (nettle, mullein, alfalfa, rosehips and chamomile are some great options)
Vegetable Juices.

Also, I always make sure I take my probiotics. 
If any of you have a recipe that helps put the electrolytes back into the body, I would love to put it with these.   Just email me... my email is at the top... click Contact.


  1. I am learning so much from you! I never knew half of this. I am bookmarking for when one of us gets sick again

  2. Hi Keli,
    I am happy you are learning something..
    When I was younger, I knew nothing about putting the electrolytes back. If we were sick with the flu, we just got over it and our body probably had to work really hard to replenish the electrolyes.

  3. I don't know much about electolytes but the coconut smoothie sure sounds good! I will definitely try it!


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