It seems every time my Husband gets a cold, he passes it on to me. When I get a cold, I am so careful that he never catches it from me. But if he has a cold, he will alway pass it to me.... I am sure he doesn't mean to, but darn it.... be more careful.
Anyway so here I am with a Sinus Cold. It is not super bad because I have been using the Oil Of Oregano, but this morning I woke up with a sinus headache.
I decided I would try the Hydrotherapy on my sinuses and head. I was going to put a shower cap on and do the hot and cold water with the shower head. Instead I thought I would use a hot and cold wash cloth.
First I put a wet wash cloth in the microwave and heated it. You have to be very careful not to heat it so hot that it burns you.
I put another wet wash cloth in the freezer to get cold. Don't leave it to long in the freezer, If you leave this to long, it will become hard like a rock.
First, use the hot wash cloth on you face and head area. Leave it until it just starts cooling.
Remove the hot wash cloth and replace it with the cold one.
Do this a few times.
My headache stayed away for quite awhile. I will do it again as needed.