I have had a constipation problem for years... I do mean YEARS!! I have kept track of everything I did.. I have been doing a lot of cleansing as well as other things, and I pretty much never get constipated any longer. Here are some of the things I did.
To make me go... It was like I had to set a bomb off in my colon.
If you are low on magnesium, it can affect your bowel movements
I took this either in pill form or a powder you mix up and drink. Calm makes a powder that mixes up and tastes pretty good. When I take magnesium, I always take potassium.
They sell a lot of teas that help very well with constipation. The thing is, you don't want to rely on these. So I never do them often.
Smooth Move and Senna tea work well for me, but can give some stomach cramping.
I grow aloe because it is so good for me. I pick a few leaves, cut the jaggers off and put it in the blender with some honey. I drink this to help with constipation.
A coffee enema can work wonders. It not only helps me go, but can help get out toxins. The problem with an enema for me is it causes me to get hemorrhoids sometimes. Or rather, I have had hemorrhoids for years and it irritates it. When I get hemorrhoids, I start the Rutin.
Boil 3 cloves chopped fresh garlic (helps kill candida) in 2 quarts distilled water and simmer 5 min and strain.
2 Tablespoons Epsoms Salts ( Draws out negative chemicals)
Put into an Enema bag and use while warm.
I now use an enema bag which works better for giving enemas. This ball is what I use for when I travel.
I took one teaspoon every meal. I just love the tasted of coconut oil and the way it melts on my tongue.
Let me tell you a little bit about coconut oil.
Coconut is highly nutritious and rich in fiber, vitamins, and minerals.
Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
Helps protect against osteoporosis
Helps relieve symptoms associated with gallbladder disease.
Improves digestion and bowel function
Relieves pain and irritation caused by hemorrhoids (I really need this after the problem I had having a BM)
Helps protect the body from breast, colon, and other cancers.
If you want to see more of what coconut oil can do, go to Coconut Research Center
The first day I took the coconut oil, I thought it made me kind of sick feeling, but I kept taking it and am so glad I did. No more sitting on the toilet straining.....can you see me....I am patting myself on the back.
You can get Flax Seed in almost any grocery store. Flax seeds contain a high quality protein
Flax seeds contain over a hundred times more of a phytonutrient, known as lignin, than any of its closest competitors, such as wheat bran, buckwheat, rye, millet, oats, and soybeans. Lignins have received a lot of attention lately because of possible anti-cancer properties, especially in relation to breast and colon cancer. Lignins seem to flush excess estrogen out of the body, thereby reducing the incidence of estrogen-linked cancers, such as breast cancer. Besides anti-tumor properties, lignins also seem to have antibacterial, antifungal, and antiviral properties.
Flax does work but I needed an easy, quick way to do it every day. I started making my Breakfast Shake. This worked better than anything so far, but if I didn't do it, I was back to being constipated.
Another problem I had... My body was low in Magnesium and other vitamins and minerals, that made me become constipated and also because I was so low on many minerals, I didn't sleep well. Check out this post on Minerals That Can Help You Get A Good Nights Sleep
Beans, beans magical beans. I can always rely on beans to help me go. I make a White Chicken Chili that I love. I try to eat beans in some recipe daily because they seem to give me the bulk to help me have better Bowel Movements.
So all the things I did so far had not really cured the constipation.... they just put a bandaid on it. Everything worked to some extent, but I needed to be cured.
Eat Your Fruits And Vegetables
You may not like them but your body needs them. So Eat Them Often!!
This is the one thing that really got me back on track. Who would of thought that my constipation problems were mostly caused from parasites.
Because I had also been having problems with my tongue burning. I contacted Humaworm and ask them to help me.
Dr. Bailey put me on a Parasite Cleanse. You can check out my Parasite Cleanse Review, basically ... my Constipation problem has probably been caused by Parasites. Parasites can get into your Liver, Gallbladder, Colon, Intestines... They can block you from having a bowel movement. I had no idea that I had parasites....
You can check out the Symptoms of Parasites . You will be very surprised at how many problems parasites can cause.
I seem to be having a bowel movement twice a day.. most days. I do have days that I only go once, but I do go every day without forcing myself and causing Hemorrhoids