Before I really get started on this post, I want to tell you I AM FEELING GREAT!!! This has been a long time coming because I had no idea what was wrong with me. Now that I know I have CANDIDA, I am treating it,
To get started on my Candida Cleanse, I started eating very differently than I had been. . I ate mostly vegetables, I bet more that 60% of my plate is filled with vegetables. I also ate a little protein and NO PASTA, POTATOES OR ANYTHING THAT RESEMBLES A CARB.
I used some very powerful antifungals.
Pau d' arco is a natural antibotic and a VERY powerfull anti-fungal. You can also getPau d' arco in a liquid or capsule form. Both of them are very good, the capsule is more convenient when you are on the go a lot.
Pau d'arco contains selenium, one of our bodys natural defenses against yeast infection. It is an antifungal and aids in the elimination of candida. It fights fungi that promotes athletes foot and other fungal skin infections. It has also been shown to be effective in treating other infections such as tuberculosis, pneumonia, strep, and dysentery.
Oil of Oregano is another VERY POWERFUL antifungal. This is my favorite and gave me some pretty powerful Die Off. That is what I wanted....lots and lots of die off.
Oil of Oregano treats both internal and external candida. Oil of Oregano destroys all varities of fungi and yeast, regardless where they reside.
We can't forget Acidophilus
You need to take a really good Acidophilus to put the good bacteria back into your system.
Here is what I did in the Stage One Candida Cleanse,
I completely changed my diet....No sugar, No fruits....No NOTHING SWEET. I stopped all flours, grains, seeds etc for awhile. You have to be careful because you can get yourself into BIG trouble doing stopping all grains without help from a professional. I got myself into trouble with constipation by stopping all the grains etc.
Take antifungals and probiotics, with meals. I took 3 antifungals with each meal but that might be more than your body can handle....or maybe it is not enough for you.
Now that I am finished with stage one, I am on to stage two. I am so excited to be healing and feeling so well. I never want to go back to where I was.