Well I am finally able to say I am no longer constipated. Read below,,..
Every morning I drink this breakfast shake made from Chatfield's Carob Powder, Psyllium, Stevia. and Almond Milk. So Good!!! I can't wait to get up in the morning so I can drink it. By the way Chatfield's Carob Powder tastes more like chocolate than any carob I have tried.
I mix 1 teaspoon of psyllium powder, 1 teaspoon Chatfield's Carob Powder, 1 serving size Stevia and 8 ounces of Almond Milk. I mix it well and let it sit to thicken while I am getting my cereal ready for breakfast. Then I drink it down. Kind of tastes like a chocolate shake.
Check out Chatfield's for more of their products.
IF YOU ARE STILL HAVING PROBLEMS HERE IS SOMETHING ELSE I DO
I grind flax seeds up in my coffee grinder (since I don't drink coffee, I might as well use it for seeds) until it is kind of fine.
I add 2 heaping teaspoons to water or what ever milk I can drink. I also add stevia and Carob Powder. This makes a chocolate drink that is full of fiber.
I can assure you I have no problem having a BM any longer, but I do need to get my fiber. I do continue to take the magnesium daily.
UPDATE... Although this helped me with constipation, I could not skip taking it or I was constipated again.
I found out I had parasites. I did 2 parasite cleanses and am now taking potent probiotics. Until I get rid of the parasites, I will continue to have problems with constipation.