Minerals That Could Help You Get A Good Nights Sleep


 I know I was very low in magnesium.....really low. Plus I was low in calcium, folic acid, potassium, zinc etc, etc etc. The Candida has sure played havoc with my body.

This is the brand of Magnesium with calcium I am using.  I get it from Homepathic & Natural Health Paradise

Before I started taking the magnesium with calcium, I was waking up at night worried whether I was going to have a BM or not, then I couldn't get back to sleep.  Magnesium also helps me with the bowel movements.

Do you know how long it has been since I have had a good nights sleep??? Well, it has been a really long time. I remember going to the doctor a few years ago and he gave me sleep aids to try and they didn't work. I just thought it was something that happened as we get older because my Husband was the same way. THESE DOCTORS SHOULD GIVE US TESTS TO FIND THE ROOT OF THE PROBLEM.

Speaking of my Husband,.... He ended up with a kidney stone and they did a blood test on him finding him low in Magnesium. I started him on Magnesium and Folic acid, and he is sleeping like a baby. He is sleeping so well that I told him I might have to take away his Magnesium. It only took a few days to work on him. All I can say is WOW!!! Low minerals in our body can cause a heap of problems.

*Disclaimer Homepathic & Natural Health Paradise provided me with this product free of charge, for review purposes. In no way did this alter my opinion of their products. All of my opinions are one hundred percent honest and true

1 comment:

  1. Anonymous10:09:00 AM

    When you find somethingm PLEASE, PLEASE post it. I have the same problem and am very depressed about it.