Sunday

Watch The Carbs

One thing I figured out with this candida diet is you can't eat as much as you want of the carbs like rice, buckwheat, oats etc.  When I get to many carbs, it makes my stomach burn.    I read you should only have 15g Carbs per meal.     That sure is NOT a lot but I am trying very hard to stick to it and it is paying off.   I am feeling so much better, in fact I have been good for 3 days in a row and that has not happened for a long time.

I don't know about you, but I get so hungry and I am about sick of vegetables and salads.    One thing I eat is a lot of almonds but they really don't fill me up.  I usually end up going to bed hungry and when morning comes......DON'T GET IN MY WAY WHEN I AM HEADED TO THE BREAKFAST TABLE.    I wake up famished, my Hubs knows when I get up I am going to eat so stay out of my way until I am finished.

UPDATE 9/10/10   It has gotten to a point where I can not eat carbs again.  Just a bite can put me over the top.  What in the world is going on???

UPDATE  3/15/11  I have finished the parasite cleanse and am now taking Probiotics.   I can eat almost anything now.

3 comments:

  1. I needed to read this one....15 g carbs...there must be a reason...I know when I have too many carbs, I feel so sluggish...great transforming information...

    ReplyDelete
  2. Yes, me, too. I think that I could give up that kind of carbs completely if I lived alone, but my family loves them, too. This is the second post I read about the parasite cleanse. I am seriously considering after seeing the eye post (I did not comment, but saw what came out of your eye - WOW). Your blog as so much good info. I am always learning from your experiences; thanks :)

    ReplyDelete
  3. Lea,
    It is hard to give up the carbs. Now that I am doing better, I can eat more than I used to.... but still, I have to watch.

    Wasn't that gross what came out of my eye. I wonder how many more are there. I think I will be fighting parasites for the rest of my life.

    ReplyDelete