In BarreAmped viewers will experience Suzanne Bowen's #ShakeToChange as they follow her along in this powerful, focused program described as classic barre meets extreme results. Te DVD is divided into five segments that produce great results with low-impact, mind-body connectiong moves.Segments include
Light Weight Work
BarreAmped BOOT CAMP takes it up a notch with low impact interval fat blasters that have helped hundreds of people worldwide burn fat and lean out as Suzanne combines classic barre with low-impact, non-punishing cardio intervals.
Boot Camp Intro
Boot Camp Warm Up
Boot Camp Arm Work
Boot Camp Thigh Work
Boot Camp Seat Work
Boot Camp Core
Boot Camp Stretch
About Suzanne Bowen
Suzannen Bowen is the founder of Suzanne Bowen Fitness (SBF) and the creator of BarreAmped based on classic technique, a neutral spine, and a solid foundation of alignment. She began her fitness career over fourteen years ago at the original barre studio, New York City's legendary Lotte Berk Method studios. It was there that she was classically trained as a top instructor. She moved from New york to Nashville where she opened a studio and expanded her clientele to include top Nashville celebrities. Her company, Suzanne Bowen Fitness, embodies the best of combining mind, body and spirit to live a healthy lifestyle. She helps people build a foundation and encourages them to be their best form of excellence. She currently lives in Florida with her husband and two children, and maintains her home and studio in Nashville. BarreAmped is taught in over 50 studios worldwide with over 350 instructors certified to teach the program around the world. Her BarreAmped Boot Camp DVD was just awarded Best Barre DVD by Fitness Magazine, as well as Good Housekeeping, Pilates Style and Natural Health Magazine.
To learn more about Suzanne Bowen visit
BarreAmped Boot Camp
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I like that these exercises are low impact. No way do I want to mess up my hip replacement by doing high impact exercises.